Mark Allinson Counselling
Counselling in English & Spanish
Online and in Bounds Green, North London
Are you struggling with relationships, stress, anxiety, or depression?
Do you want to find new ways of dealing with old problems or better understand the past and its effects on you? I’m here to help.
I am a down-to-earth counsellor, offering confidential and non-judgmental support. My approach is tailored to your unique needs, and together we will determine what will be most useful for you.
I have experience working with clients on a variety of issues, including:
Addictions
Anxiety
Bereavement
Creative Block
Depression
Family Issues
Health Concerns
Isolation
Life Changes
Relationships
Self-Esteem
Self-Harm
Sexual Abuse
Sexual Identity
Stress
Work Issues
Mark Allinson (MBACP)
"The sessions were extremely useful for uncovering and examining negative thought patterns... I have developed the skills to identify and manage my acute anxiety, and my quality of life has improved significantly."
About Mark Allinson
With over 15 years of experience working with a diverse range of clients, I offer both open-ended and brief therapy. My clients frequently comment on how I help put them at ease, and they appreciate my honesty and clarity.
Qualifications:
I am a member of the BACP - British Association of Counselling and Psychotherapy - which means that I follow their ethical framework and work to their professional standards. This, in turn, means that I engage in continuous professional development. I am registered with the BACP which means I am on the list of approved counsellors of the Professional Standards Authority for Health and Social Care.
My Approach to Therapy
I integrate various approaches to create a unique counselling experience for each client. These include:
Person-Centred Counselling
This form of therapy focuses on creating an empathic, non-judgemental and honest environment in which clients have the time and space to figure out their next steps for themselves.
Transactional Analysis (TA)
A cognitive approach focusing on your interactions with others, aimed at helping you achieve autonomy and freedom from old patterns of thinking and behaviour.
Psychodynamic Therapy
This method focuses on unconscious processes and how they impact our daily lives and relationships.
Cognitive Behavioural Therapy
I incorporate CBT techniques for clients looking for practical strategies to manage anxiety, stress, and other challenges.
Coaching & Mediation
I integrate coaching techniques into therapy where appropriate, focusing on personal growth and leadership development. I am also an accredited mediator, helping clients resolve conflicts through psychological awareness.
The First Session: What to Expect
During our first session, we will discuss what brought you to counselling, what you want to achieve, and how we might work together. I’ll ask questions to understand your situation, your past experiences, and your hopes for the future. If we decide to proceed, we will agree on a number of sessions to start with and schedule regular 50-minute appointments.
A Typical Session
Sessions involve exploring your concerns, identifying feelings and thoughts, and discussing what triggers them. I may ask questions to help you gain clarity or suggest techniques such as visualisations or models for understanding interactions.
We’ll work together to make meaningful connections between your thoughts, emotions, and behaviours.
Location
Sessions take place via video calls using Doxy.
Sessions are available in Bounds Green within easy reach of Muswell Hill, Crouch End, Wood Green, Palmers Green and Southgate
Fees
First Appointment: £35 (reduced fee)
Regular Sessions: £70 per 50-minute session
Get In Touch
To schedule your first appointment, please call me at +44 73051 35793 or leave a message if you'd like me to call you back. You can also get in touch through my contact form.